ONLINE SESSIONS AVAILABLE

 

Counselling

Whatever your race, colour, religion, gender or sexual orientation you are welcome.

 

Sessions are private and confidential, giving you the confidence to speak openly about your feelings and different aspects of your life at a pace that feels right for you.  As your therapist I will listen in a way that friends and family rarely can, keeping you as the focus.

Having regular online or face to face sessions with me will help you gain a new perspective on what's troubling you. We will look at what is working for you right now and what isn't. We will talk about your options, whether that be to make changes or learning to accept what you can't change.  

Whatever your reason for seeking therapy, it can be an empowering process which improves your wellbeing. 

I offer a free 30-minute, no obligation, consultation, where we can meet and talk about why you want counselling. You can ask me any questions you have and get a feel for what it would be like to see me regularly.  You can book ongoing appointments there and then or take time to think about it.

Get in touch and book in your free consultation, you're worth investing in.

 

Parents

Knowing your child is not coping emotionally is really hard, advice from friends and family can be really valuable but there are times when you need the help of a professional.

I have worked with young people for over 20 years and know that they can feel overwhelmed by their feelings.  Anxiety, self-harm, anger, being withdrawn are all signs that something is not right with their internal world.  

As their counsellor I will offer them an opportunity to talk, without feeling under pressure.  Every session is tailored to their specific needs.  

I will help them see that emotions are good and not something to try and get away from as they serve a purpose. I will help them have the confidence to speak up when things aren't right and ask for what they need in order to make changes. 

Email or call me and book in a free 30-minute consultation.  

It's an opportunity to meet me and ask any questions you have and for them to get a taste of what it would be like to see me on a regular basis.

 

Trauma/PTSD

Please note: Trauma work is only done face to face not online

Trauma is defined as a deeply distressing or disturbing experience. If you have suffered a trauma it is likely that you are having flashbacks, that your sleep is disturbed and you are struggling to go about life as you used to.  

 

The Rewind Technique offers a way of permanently stopping the involuntary recall and putting you back in control.

 

It involves me talking you through a simple visualisation process, there is no need to give me in-depth details of the trauma, unless you want to, thus minimising the risk of you being re-traumatised or disclosing sensitive information.

If you would like to talk to me about how this can help you do get in touch.

 

Fees

Free 30-minute introductory session

£50 a session

£35 for a 30-minute parental review session

£65 a session for Employee Assistance Programmes. (EAP's)

£250 for 3 Rewind Technique sessions

 
Contact Me
 

07465616708

WhatsApp: Vyne Counselling

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